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Leg Stretches for Hips and Back with Rachel Scott

Tightness in the legs and hips can often lead to a sore and tired lower back. While yoga as many excellent hamstring stretches, these forward folds are usually practiced in a standing or seated position, where the spine can round. By practicing leg...

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5 Restorative Poses with Rachel Scott

Counteract the stress of your busy day and unwind with a twenty-five minute restorative yoga practice. Restorative yoga is a slow, soothing practice designed to pacify the nervous system and calm the mind. By using props to support the weight of yo...

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Vipassana — What to Pack?

Recently, I attended my first 10-day Vipassana Meditation Course. Vipassana, for those who are new to the term, is a type of meditation where you concentrate on the sensations in your body. The retreat calls for Noble Silence, which means there is no...

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What You Need to Know Before You Buy a Yoga Bolster

Have you ever wondered what makes the bolster in your yoga studio so good and what separates a great bolster from a bad one? A great bolster can transform your yoga practice and can be used in almost any style of yoga. The catch is, not all bolster...

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How To Recover Your Bolster

When your bolster lasts a long time, being able to buy a new cover is the perfect way to keep you loving your bolster for years to come. Whether you are yoga studio owner or someone with a bolster in your home, updating the look of your cover will he...

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Mama Yoga — How To Have Your Own Yoga Practice With Your Kids

Your letting go is your strength. Your self care is your grace. The demands of motherhood are real. Some moments are blissful and profound, others are messy and exhausting. I often think, “how did my mother do this?” Then, I am reminded of her st...

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Halfmoon and B Yoga: Continuing a Canadian legacy of yoga together

Some of you may remember when I started Halfmoon in 1989 out of a garage and home office. Halfmoon was a passion project that was born from my love of yoga, responding to a growing need for yoga props in a then-small market. That love for yoga and ...

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Grounding Earth Day Yoga Sequence

During spring, there’s no better time to connect to the earth. Steady, rooted poses are a great way to bring grounding to this season of growth. Begin your practice by focusing on your breath to balance the energy in your body and get connected to ...

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Breath Focused Meditation with Carolyn Anne Budgell

During this short meditation, we get into the sensations of the breath and the ease it can provide. The breath is a timeless tool for meditation in all lineages. I love focusing on the breath because it's always available and there are many ways to i...

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Nadi Shodhana with Rachel Scott

Nadi Shodhana Pranayama (alternate nostril breathing) is a breathing technique designed to balance the body's subtle energy. According to yogic tradition, the body is home to many subtle channels of energy (similar to the meridian system in Chines...

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