Posts with Videos

How to Master Chaturanga

Dear Yoga Community: Chaturanga Dandasana needs your love and intention. This challenging pose builds stability and strength that helps form a strong foundation for the rest of your practice. (Especially if arm balances are your thing.) But its ben...

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Bolster Bloopers

We love this! Watch Toronto-based yoga teacher Donna Wilding attempt various arm balancing poses with the bolster as her trusty crash pad. For more on Donna, check out: Fly Your Bakasana To The Side  

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