Holding Space

We asked therapeutic yoga teacher and teacher trainer Nicole Marcia to share her incredible knowledge on holding space. Teachers, don't miss this! --- To me, ”holding space” means that we bear witness for our students, friends, clients and colle...

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Together We Are Stronger

This International Women's Day, we asked Halfmoon Ambassador Helen Camisa to tell us what she loves about her community of women. As we strive for more equality in the world, it's important to recognize the amazing groups of women who are lifting...

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Make Change in your Tribe - Q+A with Helen Camisa

We see you—yogis, meditators and wellness seekers. We see you creating meaningful connections and making changes both big and small (and all important). We see you in your yoga classes, at your workshops, in your workplaces and among friends. W...

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Why Yogis Make the Best Friends

With Valentine’s Day and the month of love upon us, we’ve been thinking about the important relationships in our lives. Today we want to give a shout out to one of our very favourite relationships—our yogi friends! Here are just a few reasons w...

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Make Change Together - Q+A on Friendship with Carolyn and Clara

Friendship is a powerful motivator in yoga and in life. With the support and encouragement of friends we can rise up, find strength and be the change we want to see in ourselves and in our world. To honour the incredible potency of friend love, we...

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Embodied Light - A Free Guided Meditation

What is life like when we act from a place of no fear? When we cast aside the negative chatter using the power of our own inner light? Turn to this guided meditation whenever you need more clarity, confidence and radiance in your life. By tuning in...

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Put on your own oxygen mask first

"In the event of a change in cabin pressure, an oxygen mask will automatically appear in front of you. To start the flow of oxygen, pull the mask towards you. If you are travelling with someone who requires assistance, secure your mask first, and t...

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Make Change Within – Q+A on Transformation with Insiya Rasiwala-Finn

We are constantly changing. Physically, mentally and spiritually, we continually transform. Change can be something that happens to us or we can guide change by making intentional choices in our life. A new year, a new moon or a new journey can be ...

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Create the Ultimate Yoga Staycation

During the craziness of the holiday season, taking time for ourselves can feel almost impossible — but the reality is, it's the most important time of year to focus on self care. You can’t pour from an empty cup! To help bring some sanity and ...

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How to Cultivate Peace in Your Practice

The sanskrit word ahimsa is defined as the practice of non-violence in all forms. Emotionally, physically, mentally, and spiritually, it’s about allowing peace into our lives by being kind to others and kind to ourselves. Ahimsa sounds simple but...

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