Put on your own oxygen mask first

"In the event of a change in cabin pressure, an oxygen mask will automatically appear in front of you. To start the flow of oxygen, pull the mask towards you. If you are travelling with someone who requires assistance, secure your mask first, and t...

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Make Change Within – a Q+A on Transformation with Insiya Rasiwala-Finn

We are constantly changing. Physically, mentally and spiritually, we continually transform. Change can be something that happens to us or we can guide change by making intentional choices in our life. A new year, a new moon or a new journey can be ...

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Create the Ultimate Yoga Staycation

During the craziness of the holiday season, taking time for ourselves can feel almost impossible — but the reality is, it's the most important time of year to focus on self care. You can’t pour from an empty cup! To help bring some sanity and ...

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How to Cultivate Peace in Your Practice

The sanskrit word ahimsa is defined as the practice of non-violence in all forms. Emotionally, physically, mentally, and spiritually, it’s about allowing peace into our lives by being kind to others and kind to ourselves. Ahimsa sounds simple but...

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Your Home Practice - Finding the Time and Making it Work

I had a my first child last summer, and for many months after, it was hard to get back to a yoga class. So I practiced mainly at home, offsetting the sleep I was deprived of with gentle restorative postures and breathing exercises, even if only for 1...

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Fall Into Balance With Ayurvedic Wisdom

Brisk air and a jewel-toned carpet of leaves underfoot. Fall is here, the perfect time, according to Ayurveda, to prepare our bodies inside and out for the cold of winter that is just around the corner. Ayurveda views all life as an intricate web, wi...

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Five Ways to Bring Gratitude into Your Yoga Practice

Yoga has so many layers. It’s a physical practice, a mental practice, and a spiritual practice all rolled into one. With our hectic lives and busy minds, it’s easy to forget that there is much more to yoga than physical movement. While it is ea...

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Make FOMO (Fear of Missing Out) Work For You

Ohhhhh, should I go out tonight? I wanted to go to yoga tomorrow morning, but everyone is going to be there tonight! How can I miss it? You only live once, right?? FOMO (the fear of missing out) raises its shaggy head and sniffs the wind when we are ...

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Five Ways to Renew Your Yoga Vows this Fall

Is there any season that brings up more mixed emotions than fall? It means the end of beach days, camping and BBQs, but it’s also a chance to get back into a routine, which allows for it’s own kind of happiness. I like to think of fall as an opp...

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Pack Your Secret Weapon — Six Yoga Poses To Take On Vacation

You’ve been on the road for hours. You’ve indulged in chocolate, chips and other snacky treats and you feel bloated. You step out of your car. Your legs go to jelly and your body feels stiff. It doesn’t matter if you travel by train, plane or a...

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