The Secret to a Successful Summer Studio

You know the drill, the sun comes out, the weather gets warmer and suddenly your class size gets smaller. Keeping your yoga studio bustling with life over the summer is a challenge. It’s not that your students don’t love you. They do. They’re j...

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Prune Your Life — Make Space For What's Really Important

My mother has a green thumb; her plants are lush, vibrant, and gloriously full. Her home boasts plants overflowing from their pots, and a yard full of thriving trees and flowers. Her secret is pruning. “You have to cut the leaves back, otherwise th...

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We Are All Mothers

They are everywhere. Mothers among us. In the form of aunts and uncles, and spirit, and siblings, and stories, and happenings, and doctors and healers, and hurts, and here is what I know. I have been reborn from many nests. I've had a chair at many t...

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Commit to Meditation

You’ve heard that meditation has been scientifically proven to reduce stress and improve the way your brain functions and you want in. The problem is that you’re not sure how to incorporate meditation into your day-to-day life. Here are five he...

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Air Travel — The Perfect Opportunity for Self Care

Being squished in economy class at the back of the plane next to the bathroom can make a five-hour flight feel like days. On an airplane, as in life, the stories we tell ourselves can inhibit our overall experience. But, what if we turned our per...

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For Earth's Sake! Overcoming Inconvenience

You worry about global warming, plastic in our oceans and air quality. You’re not the only one. You know a lot about the environment and it doesn’t surprise you that if you want to save the world you need to change your lifestyle. Some change...

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How to Choose Your Perfect Yoga Bolster

Every practice can be enhanced by the right yoga bolster. Whether your goal is to intensify your practice, bring certain poses within reach, adapt your practice to physical limitations, or simply relax and get a good stretch, there is a bolster for y...

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4 Ways to Use Sandbags in Yoga

Sandbags are powerful. They can help you find grounding and opening in your body where you may not have thought it possible. Take your time moving into poses, listen closely to your body and trust your instincts. Sandbags may be just what you need to...

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Navigate a Zombie Apocalypse with YOGA

"Sleep when you're dead!" Our Western lifestyle promotes a high-speed, caffeine-fueled schedule filled to the brim with activity. Rest can seem like a waste of time. In our world of high stress, many of us run in a constant state of fight-or-flight o...

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Target Muscles That Need It Most

Our bodies are amazing—for so many reasons. Try opening and closing your hand for a moment. Yep, those are your muscles working hard to help you move. Muscles and fascia (aka connective tissue) are a powerful duo to be admired. The reality is, you ...

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