Make FOMO (Fear of Missing Out) Work For You

Ohhhhh, should I go out tonight? I wanted to go to yoga tomorrow morning, but everyone is going to be there tonight! How can I miss it? You only live once, right?? FOMO (the fear of missing out) raises its shaggy head and sniffs the wind when we are ...

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Five Ways to Renew Your Yoga Vows this Fall

Is there any season that brings up more mixed emotions than fall? It means the end of beach days, camping and BBQs, but it’s also a chance to get back into a routine, which allows for it’s own kind of happiness. I like to think of fall as an opp...

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Pack Your Secret Weapon — Six Yoga Poses To Take On Vacation

You’ve been on the road for hours. You’ve indulged in chocolate, chips and other snacky treats and you feel bloated. You step out of your car. Your legs go to jelly and your body feels stiff. It doesn’t matter if you travel by train, plane or a...

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The Secret to a Successful Summer Studio

You know the drill, the sun comes out, the weather gets warmer and suddenly your class size gets smaller. Keeping your yoga studio bustling with life over the summer is a challenge. It’s not that your students don’t love you. They do. They’re j...

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Prune Your Life — Make Space For What's Really Important

My mother has a green thumb; her plants are lush, vibrant, and gloriously full. Her home boasts plants overflowing from their pots, and a yard full of thriving trees and flowers. Her secret is pruning. “You have to cut the leaves back, otherwise th...

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We Are All Mothers

They are everywhere. Mothers among us. In the form of aunts and uncles, and spirit, and siblings, and stories, and happenings, and doctors and healers, and hurts, and here is what I know. I have been reborn from many nests. I've had a chair at many t...

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Commit to Meditation

You’ve heard that meditation has been scientifically proven to reduce stress and improve the way your brain functions and you want in. The problem is that you’re not sure how to incorporate meditation into your day-to-day life. Here are five he...

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Air Travel — The Perfect Opportunity for Self Care

Being squished in economy class at the back of the plane next to the bathroom can make a five-hour flight feel like days. On an airplane, as in life, the stories we tell ourselves can inhibit our overall experience. But, what if we turned our per...

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For Earth's Sake! Overcoming Inconvenience

You worry about global warming, plastic in our oceans and air quality. You’re not the only one. You know a lot about the environment and it doesn’t surprise you that if you want to save the world you need to change your lifestyle. Some change...

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How to Choose Your Perfect Yoga Bolster

Every practice can be enhanced by the right yoga bolster. Whether your goal is to intensify your practice, bring certain poses within reach, adapt your practice to physical limitations, or simply relax and get a good stretch, there is a bolster for y...

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