Breath Focused Meditation with Carolyn Anne Budgell

During this short meditation, we get into the sensations of the breath and the ease it can provide. The breath is a timeless tool for meditation in all lineages. I love focusing on the breath because it's always available and there are many ways to i...

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Nadi Shodhana with Rachel Scott

Nadi Shodhana Pranayama (alternate nostril breathing) is a breathing technique designed to balance the body's subtle energy. According to yogic tradition, the body is home to many subtle channels of energy (similar to the meridian system in Chines...

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Women Who Inspire Us

We see you — all you feeling, intelligent women making big change in our world. In Canada, while only 25% of senior managers in the private sector are women, the percentage of female leaders is growing and these women are inspiring the women aroun...

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Kapalabhati Breathing with Rachel Scott

Kapalabhati (“shining skull”) is a yoga technique that helps to clear the sinuses, coordinate breathing, and improve the tone of your diaphragm and your abdominals. Though some yogis consider kapalabhati a pranayama technique (that is, a breath...

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Ignite Your Inner Passion with a Fire Themed Yoga Practice

In the darker winter months it can be easy to spend a lot of time on the couch feeling less energetic than usual. Bringing added heat to your yoga practice can offer you the balance and energy you need to ignite your motivation and passions during th...

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Candlelit Meditation with Rachel Scott

Got 5 minutes? This candlelit meditation with yoga teacher Rachel Scott is the perfect way to get focused, slow down and calm your nervous system. Before you get started, grab your favourite meditation cushion, wrap yourself in a cozy blanket or sc...

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Props for a Happier Pigeon Pose

Many of us love our extremes. We sit at our desks for long periods of time and follow it up with activities such as cycling, running or working out. The consistent switch from stationary to high-intensity movement is hard on the muscles and can bring...

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Sacred Bath for Self-Love

Bathe yourself in love for 2018. Rooted in ayurveda and the power of crystals, our guide to creating a sacred bath full of self-love will leave you feeling nourished and refreshed for the year ahead. What You'll Need Palo santo or sage smudge stic...

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Finding Balance During the Holidays

The holiday season can be a fun yet crazy time of year. We’ve put together tips for regaining your balance so you can enjoy all the season has to offer. Maintain a (Flexible) Routine Routines keep us grounded, organized, and feeling like ourselve...

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5 Meaningful Gifts that Don't Break the Bank

Does the thought of braving the mall lineups or scouring the internet for the perfect gift make you want to pull the covers over your head and cancel the holidays? While this is a wonderful time of year, it’s not without its stressors, and buying...

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